Home › Blogs › shc0006's blog ›

Tutti Frutti News UCAN Use!

Submitted by Susanne Coffey on Thu, 06/18/2009 - 10:02

Which food in each pair offers the best nutritional package?

1 cup blackberries or 1 cup grapes

62 calories 110 calories
7.4 grams fiber 0.3 grams fiber
31 milligrams vitamin C 17 milligrams vitamin C

Both are great choices, but the berries have more fiber and vitamin C for fewer calories!

Carrie H. Demcher, MS/RD/LD
University of North Texas
Student Health and Wellness Center Dietitian
1155 Union Circle #305160
Denton, TX 76203-5017
Phone: 940.891.6745
e-mail: carrie.demcher@unt.edu