Submitted by Susanne Coffey on Mon, 04/20/2009 - 11:09
LUNCH/DINNER
13. Make your sandwich with light whole wheat bread.
14. Customize spaghetti sauce with fresh zucchini, green peppers, mushrooms, and onions instead of adding meat.
Submitted by Susanne Coffey on Tue, 04/14/2009 - 10:57
To stop weight gain, most Americans need to do just 2 simple things:
· Increase activity – adding up to 2000 steps each day
· Eat 200 fewer calories / day
